The Mommy Diet

Nonfiction, Family & Relationships, Family Relationships, Motherhood, Health & Well Being, Health
Cover of the book The Mommy Diet by Alison Sweeney, Christie Matheson, Gallery Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Alison Sweeney, Christie Matheson ISBN: 9781439180952
Publisher: Gallery Books Publication: December 28, 2010
Imprint: Gallery Books Language: English
Author: Alison Sweeney, Christie Matheson
ISBN: 9781439180952
Publisher: Gallery Books
Publication: December 28, 2010
Imprint: Gallery Books
Language: English

As a working mom who looks hotter than ever after two pregnancies, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby. (Yes, it’s possible!) In The Mommy Diet, she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes.

The Mommy Diet helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. It’s a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartum—an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routine—and beyond.

Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.

You can eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in The Mommy Diet will show you how.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As a working mom who looks hotter than ever after two pregnancies, Alison Sweeney knows what it takes to look and feel great during pregnancy and how to get back in shape post-baby. (Yes, it’s possible!) In The Mommy Diet, she shares tons of straightforward tips, personal anecdotes, easy-to-follow exercises, fashion insight, nutrition advice, and even a few of her favorite quick, easy recipes.

The Mommy Diet helps moms-to-be stay fit, positive, and pampered during pregnancy and then steers new moms to a healthy recovery and body confidence after the baby is born. It’s a warm, accessible, funny guide to everything from prepregnancy through the first nine months postpartum—an especially crucial time for new moms who want to shed their baby weight safely and establish a fitness routine—and beyond.

Sweeney, who is busy taking care of two children and juggling two jobs, breaks pregnancy down trimester by trimester, addressing everything from morning sickness and food cravings to sexy maternity style, all the while reminding readers to keep up with exercise as long as their doctors approve. After the baby arrives, she details the perils and pitfalls of carrying around postpregnancy weight and how to navigate the sleep deprivation, not to mention the shell-shocked stress of all the changes to daily life.

You can eat healthfully, be physically fit, look great, and find time to take care of yourself while you learn to be a terrific new mom. The realistic, affordable, and doable advice in The Mommy Diet will show you how.

More books from Gallery Books

Cover of the book Quotable Star Trek by Alison Sweeney, Christie Matheson
Cover of the book Tails from the Booth by Alison Sweeney, Christie Matheson
Cover of the book Beautiful Player by Alison Sweeney, Christie Matheson
Cover of the book J.A. Jance's Ali Reynolds Mysteries 3-Book Boxed Set, Volume 2 by Alison Sweeney, Christie Matheson
Cover of the book A Case of Redemption by Alison Sweeney, Christie Matheson
Cover of the book Star Trek: Myriad Universes #3: Shattered Light by Alison Sweeney, Christie Matheson
Cover of the book Yes Man by Alison Sweeney, Christie Matheson
Cover of the book Drinking with George by Alison Sweeney, Christie Matheson
Cover of the book A Pound of Flesh by Alison Sweeney, Christie Matheson
Cover of the book HALO: Fractures by Alison Sweeney, Christie Matheson
Cover of the book Literally Me by Alison Sweeney, Christie Matheson
Cover of the book Honor Bound by Alison Sweeney, Christie Matheson
Cover of the book Deadly Secrets by Alison Sweeney, Christie Matheson
Cover of the book Royal Inheritance by Alison Sweeney, Christie Matheson
Cover of the book Never Pay Retail Again by Alison Sweeney, Christie Matheson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy