The Most Effective Ways to Live Longer

The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Opt

Nonfiction, Health & Well Being, Health, Health Care Issues, Healthy Living
Cover of the book The Most Effective Ways to Live Longer by Jonny Bowden, Ph.D., C.N.S., Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jonny Bowden, Ph.D., C.N.S. ISBN: 9781616734381
Publisher: Fair Winds Press Publication: January 1, 2010
Imprint: Language: English
Author: Jonny Bowden, Ph.D., C.N.S.
ISBN: 9781616734381
Publisher: Fair Winds Press
Publication: January 1, 2010
Imprint:
Language: English

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

More books from Fair Winds Press

Cover of the book The Healthiest Meals on Earth by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The New Southern Table by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Hearty Vegan Meals for Monster Appetites by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Make-Ahead Meals Made Healthy by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Teach Your Baby to Sign, Revised and Updated 2nd Edition by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Lesbian Sex Bible by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Best Homemade Kids' Lunches on the Planet by Jonny Bowden, Ph.D., C.N.S.
Cover of the book 15 Minute Low-Carb Recipes by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Healthy Running Step by Step by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Fusion Food in the Vegan Kitchen by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Einkorn Cookbook by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Apothecary Cocktails by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Food that Helps Win the Battle Against Fibromyalgia by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Good to Great Hair: Celebrity Hairstyling Techniques Made Simple by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Lovestrology: Astonishingly Accurate Romantic Profiles and Compatibility Matchups for Every Birthday by Jonny Bowden, Ph.D., C.N.S.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy