The Most Effective Ways to Live Longer

The Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Opt

Nonfiction, Health & Well Being, Health, Health Care Issues, Healthy Living
Cover of the book The Most Effective Ways to Live Longer by Jonny Bowden, Ph.D., C.N.S., Fair Winds Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jonny Bowden, Ph.D., C.N.S. ISBN: 9781616734381
Publisher: Fair Winds Press Publication: January 1, 2010
Imprint: Language: English
Author: Jonny Bowden, Ph.D., C.N.S.
ISBN: 9781616734381
Publisher: Fair Winds Press
Publication: January 1, 2010
Imprint:
Language: English

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culled from cutting edge research and lessons learned from the longest lived people on the planet. He examines how the major organs, such as the heart and the brain, age and how you can prevent damage to these vital parts of the body. In total, readers learn what they can eat, do, and take to feel great, avoid illness, and live a long life.

More books from Fair Winds Press

Cover of the book Yell Less, Love More by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Crystals and Sacred Sites by Jonny Bowden, Ph.D., C.N.S.
Cover of the book New Sex Bible for Women by Jonny Bowden, Ph.D., C.N.S.
Cover of the book World's Best Cocktails by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Position Sex by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The Interstitial Cystitis Solution by Jonny Bowden, Ph.D., C.N.S.
Cover of the book 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Vegan Yack Attack on the Go! by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Superfoods for Life, Cacao by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Baby Self-Feeding by Jonny Bowden, Ph.D., C.N.S.
Cover of the book The KetoDiet Cookbook by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Makeup Makeovers Beauty Bible by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Paleo Sweets and Treats by Jonny Bowden, Ph.D., C.N.S.
Cover of the book 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat by Jonny Bowden, Ph.D., C.N.S.
Cover of the book Barefoot Running Step by Step: Barefoot Ken Bob, The Guru of Shoeless Running, Shares His Personal Technique For Running With More by Jonny Bowden, Ph.D., C.N.S.
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy