The Myths on Exercise

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Myths on Exercise by Michael Evans, Xlibris US
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Evans ISBN: 9781543479621
Publisher: Xlibris US Publication: January 24, 2018
Imprint: Xlibris US Language: English
Author: Michael Evans
ISBN: 9781543479621
Publisher: Xlibris US
Publication: January 24, 2018
Imprint: Xlibris US
Language: English

To preface this article, let me start out by saying that the no. 1 rule is the same for everyone. Every person is an individual and needs to learn their own bodys signals that exercise may be too much or too little. I am also not a doctor and make no claims medically. You should know that when it comes to your health, medicine and doctors have their place. It is just not always the first place, and many times, its the last place. Also if you have already had surgeries (i.e., neck or spine surgeries, pins, screws, prosthetics, pacemakers, or any other foreign material in your body), you will need to take extra precautions while exercising. Once the mechanics of the human body have been altered, it can no longer function completely, as it was intended to. However, this does not mean its okay to park yourself on a couch and never do anything about your fitness level. Fitness is not about vanity. Your body was never intended to be dormant. It needs to move to survive.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

To preface this article, let me start out by saying that the no. 1 rule is the same for everyone. Every person is an individual and needs to learn their own bodys signals that exercise may be too much or too little. I am also not a doctor and make no claims medically. You should know that when it comes to your health, medicine and doctors have their place. It is just not always the first place, and many times, its the last place. Also if you have already had surgeries (i.e., neck or spine surgeries, pins, screws, prosthetics, pacemakers, or any other foreign material in your body), you will need to take extra precautions while exercising. Once the mechanics of the human body have been altered, it can no longer function completely, as it was intended to. However, this does not mean its okay to park yourself on a couch and never do anything about your fitness level. Fitness is not about vanity. Your body was never intended to be dormant. It needs to move to survive.

More books from Xlibris US

Cover of the book From Whence We Came by Michael Evans
Cover of the book Rebuild by Michael Evans
Cover of the book Red Sea Crossing by Michael Evans
Cover of the book Dance of the Ages by Michael Evans
Cover of the book The Rhymes and Rhythms of My Life by Michael Evans
Cover of the book Don't Let Anyone Know by Michael Evans
Cover of the book Welcome to the Neighborhood by Michael Evans
Cover of the book Memorial by Michael Evans
Cover of the book Famiglia Fabrasia by Michael Evans
Cover of the book The Devil's Piano by Michael Evans
Cover of the book By the Book by Michael Evans
Cover of the book The Lady of the South by Michael Evans
Cover of the book Please Stop Treating Them Like Lepers by Michael Evans
Cover of the book Say Goodbye to Saigon by Michael Evans
Cover of the book Confessions of a Delirious Dj by Michael Evans
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy