The New Fat Flush Journal and Shopping Guide

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living, Diets
Cover of the book The New Fat Flush Journal and Shopping Guide by Ann Louise Gittleman, McGraw-Hill Education
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ann Louise Gittleman ISBN: 9781260012095
Publisher: McGraw-Hill Education Publication: May 19, 2017
Imprint: McGraw-Hill Education Language: English
Author: Ann Louise Gittleman
ISBN: 9781260012095
Publisher: McGraw-Hill Education
Publication: May 19, 2017
Imprint: McGraw-Hill Education
Language: English

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades, the Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and wellbeing. The New Fat Flush Journal and Shopping Guide compliments the updated Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping lists, and gratitude lists.

Here, you’ll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.

The New Fat Flush Journal and Shopping Guide

• Fat Flush wellness wisdom sprinkled throughout the pages
• Fat Flush Testimonials by real men and women who have lost weight and feel great
• Fat Flush Superfood Staples grouped by phases for easy compliance
• Updated Fat Flush Shopping List featuring newly approved foods and brand names
• Week-by-Week Journal to track your food, supplements, sleep patterns, and exercise
• Daily mantras to keep you going

Alongside nuggets of Fat Flush advice, there is even space to note your mental wellbeing for complete healing and holistic wellbeing. With The NEW Fat Flush Journal and Shopping Guide by your side, you’re on the way to becoming slimmer, stronger, and healthier!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fat Flush Has Never Been Easier with this Companion Journal!

For more than two decades, the Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and wellbeing. The New Fat Flush Journal and Shopping Guide compliments the updated Fat Flush Plan perfectly, incorporating a new journal format, personal tracker, refreshed shopping lists, and gratitude lists.

Here, you’ll find the tools needed to track your meals, supplements, measurements, sleep patterns, and more. Use the journal to chart your progress and also identify unconscious physical or emotional roadblocks to your dieting goals. The up-to-date Fat Flush shopping list includes newly-approved foods and specific brands names that are also appropriate for vegan, vegetarian, paleo, gluten-free, and dairy-free diets.

The New Fat Flush Journal and Shopping Guide

• Fat Flush wellness wisdom sprinkled throughout the pages
• Fat Flush Testimonials by real men and women who have lost weight and feel great
• Fat Flush Superfood Staples grouped by phases for easy compliance
• Updated Fat Flush Shopping List featuring newly approved foods and brand names
• Week-by-Week Journal to track your food, supplements, sleep patterns, and exercise
• Daily mantras to keep you going

Alongside nuggets of Fat Flush advice, there is even space to note your mental wellbeing for complete healing and holistic wellbeing. With The NEW Fat Flush Journal and Shopping Guide by your side, you’re on the way to becoming slimmer, stronger, and healthier!

More books from McGraw-Hill Education

Cover of the book Emergency Medicine Q&A: Pearls of Wisdom, Third Edition by Ann Louise Gittleman
Cover of the book Clinical Procedures for Ocular Examination, Fourth Edition by Ann Louise Gittleman
Cover of the book The Six Sigma Performance Handbook, Chapter 6 - Developing a Solution--Analyze Phase by Ann Louise Gittleman
Cover of the book Rapid Modernization of Java Applications: Practical Business and Technical Solutions for Upgrading Your Enterprise Portfolio by Ann Louise Gittleman
Cover of the book Swing: A Beginner's Guide by Ann Louise Gittleman
Cover of the book Power of foursquare (ENHANCED EBOOK) by Ann Louise Gittleman
Cover of the book Toyota Kata Culture: Building Organizational Capability and Mindset through Kata Coaching by Ann Louise Gittleman
Cover of the book Six Sigma for Managers, Second Edition (Briefcase Books Series) by Ann Louise Gittleman
Cover of the book Becoming an Effective Mentoring Leader: Proven Strategies for Building Excellence in Your Organization by Ann Louise Gittleman
Cover of the book Engineering Thermodynamics of Thermal Radiation: for Solar Power Utilization by Ann Louise Gittleman
Cover of the book Global Supply Chain Management: Leveraging Processes, Measurements, and Tools for Strategic Corporate Advantage by Ann Louise Gittleman
Cover of the book American Electricians' Handbook, Sixteenth Edition by Ann Louise Gittleman
Cover of the book Say It Like Obama: The Power of Speaking with Purpose and Vision by Ann Louise Gittleman
Cover of the book Behavioral Medicine A Guide for Clinical Practice 4/E by Ann Louise Gittleman
Cover of the book Radiology Case Review Series: Spine by Ann Louise Gittleman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy