The Numbers

Calories, BMI, and Portion Sizes

Kids, My Family, My Feelings, My Friends, Health and Daily Living
Cover of the book The Numbers by Kyle A. Crockett, Mason Crest
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Author: Kyle A. Crockett ISBN: 9781422289457
Publisher: Mason Crest Publication: September 2, 2014
Imprint: Mason Crest Language: English
Author: Kyle A. Crockett
ISBN: 9781422289457
Publisher: Mason Crest
Publication: September 2, 2014
Imprint: Mason Crest
Language: English

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount—or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers—calories, BMI, weight, and more—is a big part of staying fit and healthy.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What's a healthy portion size? How many calories do you need? Do you weigh just the right amount—or are you underweight or overweight? Keeping track of how much you eat, weigh, and exercise can help you make the right choices. Discover how knowing the numbers—calories, BMI, weight, and more—is a big part of staying fit and healthy.

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