The Omega Diet

The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Omega Diet by Artemis P. Simopoulos, Jo Robinson, HarperCollins e-books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Artemis P. Simopoulos, Jo Robinson ISBN: 9780062013118
Publisher: HarperCollins e-books Publication: February 15, 2011
Imprint: HarperCollins e-books Language: English
Author: Artemis P. Simopoulos, Jo Robinson
ISBN: 9780062013118
Publisher: HarperCollins e-books
Publication: February 15, 2011
Imprint: HarperCollins e-books
Language: English

The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

The Omega Diet provides:

  • seven simple dietary guidelines for optimal physical and mental health
  • a concise guide to the foods you need to restore your body's nutritional balance
  • a diet plan that lets you eat fat as you lose fat
  • fifty delicious recipes that are quick and easy to prepare
  • a comprehensive three-week menu to help you get started
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

The Omega Diet provides:

More books from HarperCollins e-books

Cover of the book A Stranger's Touch by Artemis P. Simopoulos, Jo Robinson
Cover of the book Where Does the Money Go? by Artemis P. Simopoulos, Jo Robinson
Cover of the book Passions and Tempers by Artemis P. Simopoulos, Jo Robinson
Cover of the book Betting on the Muse by Artemis P. Simopoulos, Jo Robinson
Cover of the book Balance of Power by Artemis P. Simopoulos, Jo Robinson
Cover of the book I'll Be Watching You by Artemis P. Simopoulos, Jo Robinson
Cover of the book To the Heart of the Nile by Artemis P. Simopoulos, Jo Robinson
Cover of the book Temptation of a Proper Governess by Artemis P. Simopoulos, Jo Robinson
Cover of the book Begging for Change by Artemis P. Simopoulos, Jo Robinson
Cover of the book Trader of Secrets by Artemis P. Simopoulos, Jo Robinson
Cover of the book The Union Square Cafe Cookbook by Artemis P. Simopoulos, Jo Robinson
Cover of the book Nixon and Kissinger by Artemis P. Simopoulos, Jo Robinson
Cover of the book Sharp Teeth by Artemis P. Simopoulos, Jo Robinson
Cover of the book Why We Run by Artemis P. Simopoulos, Jo Robinson
Cover of the book A Dark Sacrifice by Artemis P. Simopoulos, Jo Robinson
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy