The One-week Insomnia Cure

Learn to Solve Your Sleep Problems

Nonfiction, Health & Well Being, Health, Men&, Medical
Cover of the book The One-week Insomnia Cure by Professor Jason Ellis, Ebury Publishing
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Author: Professor Jason Ellis ISBN: 9781473529281
Publisher: Ebury Publishing Publication: February 16, 2017
Imprint: Ebury Digital Language: English
Author: Professor Jason Ellis
ISBN: 9781473529281
Publisher: Ebury Publishing
Publication: February 16, 2017
Imprint: Ebury Digital
Language: English

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

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