The Only Book You'll Ever Need - Running

Nonfiction, Sports, Track & Field, Running & Jogging
Cover of the book The Only Book You'll Ever Need - Running by Art Liberman, F+W Media
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Author: Art Liberman ISBN: 9781446355152
Publisher: F+W Media Publication: April 1, 2012
Imprint: David & Charles Language: English
Author: Art Liberman
ISBN: 9781446355152
Publisher: F+W Media
Publication: April 1, 2012
Imprint: David & Charles
Language: English

This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals.

It covers everything you need to know:

  • correct posture and mechanics
  • avoiding injuries and plateaus
  • regulating water intake
  • physical and mental strength
  • and more

With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals.

It covers everything you need to know:

With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!

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