The Optimized Guide to Intermittent Fasting
Nonfiction, Health & Well Being, Medical, Patient Care, Nutrition, Health, Nutrition & Diet, Diets
| Author: | Bennett Tomlin | ISBN: | 9781370347087 |
| Publisher: | Bennett Tomlin | Publication: | July 19, 2017 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Bennett Tomlin |
| ISBN: | 9781370347087 |
| Publisher: | Bennett Tomlin |
| Publication: | July 19, 2017 |
| Imprint: | Smashwords Edition |
| Language: | English |
Have you ever struggled to lose weight on a traditional diet? Tried a new diet, had initial success and then gotten frustrated? This common complaint is very frustrating and is what led me to intermittent fasting. Intermittent fasting is a different form of dieting in which you stop eating for a while. It involves short periods of fast interspersed with periods of feast. It may help with insulin sensitivity, brain health, weight loss, and more! In this book I break down some of the most common claims and show you the protocol I used to lose weight.
Have you ever struggled to lose weight on a traditional diet? Tried a new diet, had initial success and then gotten frustrated? This common complaint is very frustrating and is what led me to intermittent fasting. Intermittent fasting is a different form of dieting in which you stop eating for a while. It involves short periods of fast interspersed with periods of feast. It may help with insulin sensitivity, brain health, weight loss, and more! In this book I break down some of the most common claims and show you the protocol I used to lose weight.
