The Orchestra Conductor's Secret to Health & Long Life

Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, and Live Longer

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book The Orchestra Conductor's Secret to Health & Long Life by Dale L. Anderson, Turner Publishing Company
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Author: Dale L. Anderson ISBN: 9781620459287
Publisher: Turner Publishing Company Publication: January 20, 1997
Imprint: Wiley Language: English
Author: Dale L. Anderson
ISBN: 9781620459287
Publisher: Turner Publishing Company
Publication: January 20, 1997
Imprint: Wiley
Language: English

A simple fitness program that's music to your years . . .

A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level

Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A simple fitness program that's music to your years . . .

A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.

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