The Pain-Proof Pocket Guide

Stop Hurting and Start Living Today!

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Pain Management, Nutrition & Diet, Food Content Guides, Healing
Cover of the book The Pain-Proof Pocket Guide by Wyatt Myers, The Editors of Prevention, Potter/Ten Speed/Harmony/Rodale
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Author: Wyatt Myers, The Editors of Prevention ISBN: 9781623366506
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: January 30, 2015
Imprint: Rodale Books Language: English
Author: Wyatt Myers, The Editors of Prevention
ISBN: 9781623366506
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: January 30, 2015
Imprint: Rodale Books
Language: English

This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!

This handy and user-friendly book provides at-a-glance information such as:

• A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
• A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
• Ten natural supplements that help shut off pain and protect your body from further harm
• Nine easy, effortless stretches that will soothe any hurting body part
• A calming yoga routine that increases flexibility and relieves stress
• Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!

This handy and user-friendly book provides at-a-glance information such as:

• A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods
• A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain
• Ten natural supplements that help shut off pain and protect your body from further harm
• Nine easy, effortless stretches that will soothe any hurting body part
• A calming yoga routine that increases flexibility and relieves stress
• Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body

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