The Personalized Diet

The Pioneering Program to Lose Weight and Prevent Disease

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss
Cover of the book The Personalized Diet by Eran Segal, Eran Elinav, Grand Central Publishing
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Author: Eran Segal, Eran Elinav ISBN: 9781478918790
Publisher: Grand Central Publishing Publication: December 26, 2017
Imprint: Grand Central Life & Style Language: English
Author: Eran Segal, Eran Elinav
ISBN: 9781478918790
Publisher: Grand Central Publishing
Publication: December 26, 2017
Imprint: Grand Central Life & Style
Language: English

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

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