The Power & Self-control to Make & Break Habits

Nonfiction, Health & Well Being, Self Help
Cover of the book The Power & Self-control to Make & Break Habits by Randy Young, Lulu.com
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Randy Young ISBN: 9781312133211
Publisher: Lulu.com Publication: May 3, 2014
Imprint: Lulu.com Language: English
Author: Randy Young
ISBN: 9781312133211
Publisher: Lulu.com
Publication: May 3, 2014
Imprint: Lulu.com
Language: English
This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.

More books from Lulu.com

Cover of the book Lucas Drayke: The Gates of Paradise by Randy Young
Cover of the book Following the Messiah by Randy Young
Cover of the book Germans Are Funny: A Guide to Teaching Foreign Languages by Randy Young
Cover of the book Seduced At the Sawmill by Randy Young
Cover of the book Knowing God by Randy Young
Cover of the book Ghosts, Hauntings and Stories of Old by Randy Young
Cover of the book Songs of the Whippoorwill: An Appalachian Odyssey, Volume II by Randy Young
Cover of the book In Resonance: The Art of Successful Living by Randy Young
Cover of the book And That's the Way It Was... By Dawn's Early Light by Randy Young
Cover of the book Promise by Randy Young
Cover of the book Mankind In the Making, Illustrated and Annotated by Randy Young
Cover of the book Alicia's Wonderland by Randy Young
Cover of the book The Trinity of Unholy Flame: A Short Story by Randy Young
Cover of the book American History for Adults: 10 Facts You Need to Know by Randy Young
Cover of the book Reunions Two: And Life Goes On by Randy Young
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy