The Power of Emotion

Using Your Emotional Energy to Transform Your Life

Nonfiction, Health & Well Being, Psychology, Emotions, Religion & Spirituality, New Age, Personal Transformation, Self Help
Cover of the book The Power of Emotion by Michael Sky, Inner Traditions/Bear & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Michael Sky ISBN: 9781591438724
Publisher: Inner Traditions/Bear & Company Publication: November 1, 2002
Imprint: Bear & Company Language: English
Author: Michael Sky
ISBN: 9781591438724
Publisher: Inner Traditions/Bear & Company
Publication: November 1, 2002
Imprint: Bear & Company
Language: English

An original model of the nature and workings of emotions.

• Shows how to both unleash and harness the power of emotions to promote physical health, mental clarity, creativity, and more satisfying relationships.

• Offers easy-to-follow breathing exercises that allow readers to tap into their reservoirs of vital energy to accomplish their goals.

• By the author of Breathing: Expanding Your Power and Energy (25,000 sold).

Emotions are the link between body, mind, spirit, and all our relationships, yet as Westerners we have been trained from our earliest years to repress our emotions. In our society, those who appear the least passionate are seen as strong, confident, and mature. In our desire to attain this goal, we often suppress our deepest emotions, eventually causing a blockage of energy that leaves us numb and unable to access our authentic feelings.

Michael Sky explains that emotions are the vital energy source inside each of us that we can harness and direct in a positive way to promote better physical health, mental clarity, creativity, and more satisfying relationships. He details four simple but potent tools to aid in the productive channeling of powerful emotional energy: active acceptance; dynamic relaxation; conscious, connected breathing; and creative choice. Taken together these tools create a lifestyle that frees suppressed emotional energies and allows for empowered responses. With meditative breathing practices at the end of each chapter and inspirational passages from the teachings of Adi Da, readers will learn to positively experience and develop their emotions while enhancing their creativity and productivity to accomplish their goals.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An original model of the nature and workings of emotions.

• Shows how to both unleash and harness the power of emotions to promote physical health, mental clarity, creativity, and more satisfying relationships.

• Offers easy-to-follow breathing exercises that allow readers to tap into their reservoirs of vital energy to accomplish their goals.

• By the author of Breathing: Expanding Your Power and Energy (25,000 sold).

Emotions are the link between body, mind, spirit, and all our relationships, yet as Westerners we have been trained from our earliest years to repress our emotions. In our society, those who appear the least passionate are seen as strong, confident, and mature. In our desire to attain this goal, we often suppress our deepest emotions, eventually causing a blockage of energy that leaves us numb and unable to access our authentic feelings.

Michael Sky explains that emotions are the vital energy source inside each of us that we can harness and direct in a positive way to promote better physical health, mental clarity, creativity, and more satisfying relationships. He details four simple but potent tools to aid in the productive channeling of powerful emotional energy: active acceptance; dynamic relaxation; conscious, connected breathing; and creative choice. Taken together these tools create a lifestyle that frees suppressed emotional energies and allows for empowered responses. With meditative breathing practices at the end of each chapter and inspirational passages from the teachings of Adi Da, readers will learn to positively experience and develop their emotions while enhancing their creativity and productivity to accomplish their goals.

More books from Self Help

Cover of the book Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together by Michael Sky
Cover of the book Help Me Angels: How to Connect and work with your Guardian Angels for Daily Guidance. No Task too Small by Michael Sky
Cover of the book The Complete Idiot's Guide to Etiquette, 2e by Michael Sky
Cover of the book The Book of Beasties by Michael Sky
Cover of the book An Applied Theory of Self by Michael Sky
Cover of the book The Happiness Technique by Michael Sky
Cover of the book Un-Settling by Michael Sky
Cover of the book Through a Mother's Eyes: by Michael Sky
Cover of the book Dancing with the Ten Thousand Things by Michael Sky
Cover of the book Spirit Unbroken by Michael Sky
Cover of the book Emotional Management For Ordinary Folk by Michael Sky
Cover of the book Come Again and Again by Michael Sky
Cover of the book Happy As You Want to Be by Michael Sky
Cover of the book De profeet by Michael Sky
Cover of the book How to Date and Attract the Woman You Love: Meet Your Perfect Girl and Make Her Want You by Michael Sky
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy