The Power of Meditation

An Ancient Technique to Access Your Inner Power

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement
Cover of the book The Power of Meditation by Edward Viljoen, Penguin Publishing Group
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Author: Edward Viljoen ISBN: 9781101601525
Publisher: Penguin Publishing Group Publication: August 29, 2013
Imprint: TarcherPerigee Language: English
Author: Edward Viljoen
ISBN: 9781101601525
Publisher: Penguin Publishing Group
Publication: August 29, 2013
Imprint: TarcherPerigee
Language: English

Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:

  • Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
  • **Sitting practices—**Reduce the use of mental and physical resources as much as possible by sitting still and silently.
  • Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.

Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:

Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.

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