The Practical Guide for Abs & Core Perfection

Scientific and Practical Approach for Abs and Core Development

Nonfiction, Sports, Individual Sports, Training
Cover of the book The Practical Guide for Abs & Core Perfection by Nick Jordan, BookBaby
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Author: Nick Jordan ISBN: 9781483522531
Publisher: BookBaby Publication: March 14, 2014
Imprint: Language: English
Author: Nick Jordan
ISBN: 9781483522531
Publisher: BookBaby
Publication: March 14, 2014
Imprint:
Language: English
This manual is not just another book about Abs. This manual is unique because it incorporates three separate segments - Posture, Abs and Core - into a functional whole. Only if you develop all three segments equally will you get the best possible results. The Significance of the Abs and Core Training System: • Improves functional and athletic performance; • Helps to reduce the likelihood training and sports injures; • Improves quality of movement; • Improves core stability and strength; • Corrects the imbalance between left and right side of the body; • Prevent orthopedic problems and lower back pain; • Enables the body to have proper posture alignment by stabilizing the spine; • It is completely applicable for both men and women. Through this system you will improve your physical look, how you feel, your energy level, which you have, and the most important of all, your health. This manual is designed to be a practical guide to your abs and core perfection, as well as your proper posture alignment. In this manual is all you need to know about the significance of abs, core and posture.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
This manual is not just another book about Abs. This manual is unique because it incorporates three separate segments - Posture, Abs and Core - into a functional whole. Only if you develop all three segments equally will you get the best possible results. The Significance of the Abs and Core Training System: • Improves functional and athletic performance; • Helps to reduce the likelihood training and sports injures; • Improves quality of movement; • Improves core stability and strength; • Corrects the imbalance between left and right side of the body; • Prevent orthopedic problems and lower back pain; • Enables the body to have proper posture alignment by stabilizing the spine; • It is completely applicable for both men and women. Through this system you will improve your physical look, how you feel, your energy level, which you have, and the most important of all, your health. This manual is designed to be a practical guide to your abs and core perfection, as well as your proper posture alignment. In this manual is all you need to know about the significance of abs, core and posture.

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