The Procrastinator's Guide to Getting Things Done

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Psychology, Applied Psychology, Self Help, Self Improvement, Motivational
Cover of the book The Procrastinator's Guide to Getting Things Done by Monica Ramirez Basco, PhD, Guilford Publications
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Author: Monica Ramirez Basco, PhD ISBN: 9781606234808
Publisher: Guilford Publications Publication: December 21, 2009
Imprint: The Guilford Press Language: English
Author: Monica Ramirez Basco, PhD
ISBN: 9781606234808
Publisher: Guilford Publications
Publication: December 21, 2009
Imprint: The Guilford Press
Language: English

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:

*Understand why you procrastinate.

*Start with small changes that lead to big improvements.

*Outsmart your own delaying tactics.

*Counteract self-doubt and perfectionism.

*Build crucial skills for getting things done today.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:

*Understand why you procrastinate.

*Start with small changes that lead to big improvements.

*Outsmart your own delaying tactics.

*Counteract self-doubt and perfectionism.

*Build crucial skills for getting things done today.

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