The Psychology of Strength and Conditioning

Nonfiction, Sports, Reference, Sports Psychology, Individual Sports, Training, Health & Well Being, Psychology, Applied Psychology
Cover of the book The Psychology of Strength and Conditioning by , Taylor and Francis
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: ISBN: 9781136995781
Publisher: Taylor and Francis Publication: November 1, 2011
Imprint: Routledge Language: English
Author:
ISBN: 9781136995781
Publisher: Taylor and Francis
Publication: November 1, 2011
Imprint: Routledge
Language: English

An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice.

Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including:

  • mental skills training
  • behaviour change
  • psychology in professional practice
  • psychological problems, including exercise dependence, eating disorders and steroid use.

Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice.

Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including:

Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.

More books from Taylor and Francis

Cover of the book Understanding the Workplace: A Research Framework for Industrial Archaeology in Britain: 2005 by
Cover of the book Digital Feminisms by
Cover of the book Generation, Discourse, and Social Change by
Cover of the book Assisted Conception: Research, Ethics and Law by
Cover of the book Taoism by
Cover of the book People Power and Political Change by
Cover of the book Narratives in Early Childhood Education by
Cover of the book Beyond the Green Economy by
Cover of the book Uzbekistan by
Cover of the book Hemingway on Politics and Rebellion by
Cover of the book Global Exposure in East Asia by
Cover of the book The Future of Inter-American Relations by
Cover of the book Urban and Regional Planning in Canada by
Cover of the book International Investment Law and the Right to Regulate by
Cover of the book The Crusader World by
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy