The PTSD Workbook

Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Nonfiction, Health & Well Being, Psychology, Mental Illness, Self Help, Self Improvement, Stress Management, Mental Health
Cover of the book The PTSD Workbook by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ISBN: 9781626253728
Publisher: New Harbinger Publications Publication: May 1, 2016
Imprint: New Harbinger Publications Language: English
Author: Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
ISBN: 9781626253728
Publisher: New Harbinger Publications
Publication: May 1, 2016
Imprint: New Harbinger Publications
Language: English

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.

PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?

In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.

This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post-traumatic stress disorder (PTSD).

PTSD is an extremely debilitating condition that can occur after exposure to a terrifying event. But whether you’re a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life.

PTSD can often cause you to relive your traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when you are exposed to events or objects that remind you of your trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. So, how can you start to heal and get your life back?

In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to conquer distressing trauma-related symptoms. In this fully revised and updated workbook, you’ll learn how to move past the trauma you’ve experienced and manage symptoms such as insomnia, anxiety, and flashbacks.

Based in cognitive behavioral therapy (CBT), this book is extremely accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.

This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

More books from New Harbinger Publications

Cover of the book Little Flower Yoga for Kids by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book Eating with Fierce Kindness by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book Conquer Negative Thinking for Teens by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book The Self-Esteem Habit for Teens by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book The Weight Loss Surgery Workbook by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book Child and Adolescent Clinical Psychopharmacology Made Simple by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book The Courage to Trust by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book Present Perfect by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book Parenting a Teen Who Has Intense Emotions by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book The Cognitive Behavioral Workbook for Anxiety by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book The Helping Professional's Guide to End-of-Life Care by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book Reflections of the One Life by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book Radically Open Dialectical Behavior Therapy by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book Natural Rest for Addiction by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Cover of the book Kabalah Yoga by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy