The Pyramid Diet

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Pyramid Diet by Danni Levy, Penguin Books Ltd
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Author: Danni Levy ISBN: 9780241961100
Publisher: Penguin Books Ltd Publication: May 10, 2012
Imprint: Penguin Language: English
Author: Danni Levy
ISBN: 9780241961100
Publisher: Penguin Books Ltd
Publication: May 10, 2012
Imprint: Penguin
Language: English

The diet of a lifetime

Low carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.

The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order.

It is based on a simple, easy to follow, 3-day cycle:

day 1: high carbs
day 2: low carbs
day 3: no carbs

By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.

Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The diet of a lifetime

Low carb, low fat, low calorie ... you've probably tried them all. But throw the word 'low' into the mix and your loyalty to any eating plan is not likely to last long enough to lose weight and keep it off.

The Pyramid Diet is an exciting and rewarding diet which has lifetime sustainability. It is also the most balanced diet to date: you can eat carbs and you can eat fruit! It is also adaptable to any social situation: you can still go to your local Chinese restaurant, as long as you follow Danni's recommendations as to what to order.

It is based on a simple, easy to follow, 3-day cycle:

day 1: high carbs
day 2: low carbs
day 3: no carbs

By rotating your carbohydrate consumption, you keep your metabolism elevated. Danni also tells you which days are best for cardiovascular and resistance exercises if you want a bikini body in time for the beach this summer.

Effective and achievable, The Pyramid Diet provides dieters with the structure they need and allows them to eat the food they love. The weight is over - welcome to a new you!

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