The Quit Smoking Guidebook

Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse
Cover of the book The Quit Smoking Guidebook by Kevin Baker, eBookIt.com
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Author: Kevin Baker ISBN: 9781456627416
Publisher: eBookIt.com Publication: September 21, 2016
Imprint: eBookIt.com Language: English
Author: Kevin Baker
ISBN: 9781456627416
Publisher: eBookIt.com
Publication: September 21, 2016
Imprint: eBookIt.com
Language: English
A no-nonsense, straight to the point guide to quitting smoking, based on the actual author's experience of quitting smoking. A realist's guide to stopping smoking for good, where you can learn:
How to prepare for and counter cravings, the right mindset, tricks to help make quitting more bearable, things to avoid and things to gravitate to, friends and foes you will encounter on your journey and most important of all - how it actually will feel and what will be needed to go up against nicotine and win back your freedom.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
A no-nonsense, straight to the point guide to quitting smoking, based on the actual author's experience of quitting smoking. A realist's guide to stopping smoking for good, where you can learn:
How to prepare for and counter cravings, the right mindset, tricks to help make quitting more bearable, things to avoid and things to gravitate to, friends and foes you will encounter on your journey and most important of all - how it actually will feel and what will be needed to go up against nicotine and win back your freedom.

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