The Raw Food Nutrition Handbook

An Essential Guide to Understanding Raw Food Diets

Nonfiction, Health & Well Being, Health, Reference, Nutrition & Diet, Nutrition, Diets
Cover of the book The Raw Food Nutrition Handbook by Karin Dina, Rick Dina, Book Publishing Company
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Author: Karin Dina, Rick Dina ISBN: 9781570678653
Publisher: Book Publishing Company Publication: June 1, 2015
Imprint: Healthy Living Language: English
Author: Karin Dina, Rick Dina
ISBN: 9781570678653
Publisher: Book Publishing Company
Publication: June 1, 2015
Imprint: Healthy Living
Language: English
Karin and Rick Dina are both healthcare practitioners and long-time followers of a raw food diet. They’ve provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they’ve used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys. Tables and graphs throughout provide a wide range of easy-to-grasp nutritional informtion, making this book a valuable, hands-on reference for anyone seeking to improve health through diet.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Karin and Rick Dina are both healthcare practitioners and long-time followers of a raw food diet. They’ve provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they’ve used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys. Tables and graphs throughout provide a wide range of easy-to-grasp nutritional informtion, making this book a valuable, hands-on reference for anyone seeking to improve health through diet.

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