The Real Vitamin and Mineral Book, 4th edition

The Definitive Guide to Designing Your Personal Supplement Program

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Reference, Nutrition
Cover of the book The Real Vitamin and Mineral Book, 4th edition by Shari Lieberman, Nancy Pauling Bruning, Penguin Publishing Group
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Author: Shari Lieberman, Nancy Pauling Bruning ISBN: 9781101118771
Publisher: Penguin Publishing Group Publication: May 3, 2007
Imprint: Avery Language: English
Author: Shari Lieberman, Nancy Pauling Bruning
ISBN: 9781101118771
Publisher: Penguin Publishing Group
Publication: May 3, 2007
Imprint: Avery
Language: English

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

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