The Relaxed Mind

A Seven-Step Method for Deepening Meditation Practice

Nonfiction, Religion & Spirituality, New Age, Meditation, Eastern Religions, Buddhism
Cover of the book The Relaxed Mind by Dza Kilung Rinpoche, Shambhala
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Author: Dza Kilung Rinpoche ISBN: 9780834802988
Publisher: Shambhala Publication: November 10, 2015
Imprint: Shambhala Language: English
Author: Dza Kilung Rinpoche
ISBN: 9780834802988
Publisher: Shambhala
Publication: November 10, 2015
Imprint: Shambhala
Language: English

In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It’s adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.

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In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn’t know how to relax—our pressured, fast-paced lifestyles carried over into meditation. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for students in the West. It’s adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Experienced meditators may be surprised to find their practice deepening through letting go of tension. This is also an excellent meditation manual for any beginner.

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