The Rider's Fitness Guide to a Better Seat

Nonfiction, Sports, Horse Sports, Equestrian
Cover of the book The Rider's Fitness Guide to a Better Seat by Jean-Pierre Hourdebaigt, Turner Publishing Company
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Author: Jean-Pierre Hourdebaigt ISBN: 9780470223703
Publisher: Turner Publishing Company Publication: March 24, 2008
Imprint: Howell Book House Language: English
Author: Jean-Pierre Hourdebaigt
ISBN: 9780470223703
Publisher: Turner Publishing Company
Publication: March 24, 2008
Imprint: Howell Book House
Language: English

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

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