The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability

Nonfiction, Sports, Outdoors, Mountaineering, Individual Sports, Training, Outdoor Skills
Cover of the book The Rock Climber's Exercise Guide by Eric Horst, Falcon Guides
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Author: Eric Horst ISBN: 9781493017645
Publisher: Falcon Guides Publication: December 1, 2016
Imprint: Falcon Guides Language: English
Author: Eric Horst
ISBN: 9781493017645
Publisher: Falcon Guides
Publication: December 1, 2016
Imprint: Falcon Guides
Language: English

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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