The Secret Art of Happiness

Happiness is created by daily action. It is a skill that can be cultivated through diligent releasing of disruptive emotions like anger and worry and a simultaneous embracing of constructive emotions and practices like gratitude, meditation, and kindness. This book teaches you to get happy. It teaches you to resolve anger and worry. It gives you a daily, practical way of recording your many blessings. It helps you build a home practice of meditation. It allows you to access the kindness and compassion the Divine feels for all living beings and put it to daily work. It transforms you. This book allows you to be you. It allows you to grow. It gives you permission to change and be happy. The Reiki Ideals will change your life. They are just five statements that will help you get rid of the stuff dragging you down and start bringing in more light! Just for today: do not anger; do not worry; be grateful for your many blessings; do your meditative & self-care work honestly; and be kind to every living thing (including yourself!). Geneva’s personable and direct style of writing reaches right to the heart of her audience, captivating and entertaining in this compassionate journey to happiness. This book is not just surface fluff! It is a practical guidebook for those who are really serious about changing their lives for good.