The Secret to a Happy Life: Practice Kindness

Nonfiction, Health & Well Being, Self Help
Cover of the book The Secret to a Happy Life: Practice Kindness by Stephen Egegbara, Stephen Egegbara
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Author: Stephen Egegbara ISBN: 9781370266586
Publisher: Stephen Egegbara Publication: August 25, 2017
Imprint: Smashwords Edition Language: English
Author: Stephen Egegbara
ISBN: 9781370266586
Publisher: Stephen Egegbara
Publication: August 25, 2017
Imprint: Smashwords Edition
Language: English

Studies have found out that repeated acts of kindness and giving changes the chemical balances in the human brain in such a way that is beneficial for health. Anxiety and depression start to disappear when a person performs acts of kindness, no matter how small. Furthermore, kindness is also found to be associated with the strengthening of immune system and helps in controlling high blood pressure.

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Studies have found out that repeated acts of kindness and giving changes the chemical balances in the human brain in such a way that is beneficial for health. Anxiety and depression start to disappear when a person performs acts of kindness, no matter how small. Furthermore, kindness is also found to be associated with the strengthening of immune system and helps in controlling high blood pressure.

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