The Self-Esteem Companion

Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem
Cover of the book The Self-Esteem Companion by Matthew McKay, PhD, Patrick Fanning, Carole Honeychurch, Catharine Sutker, New Harbinger Publications
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Author: Matthew McKay, PhD, Patrick Fanning, Carole Honeychurch, Catharine Sutker ISBN: 9781608824281
Publisher: New Harbinger Publications Publication: October 1, 2005
Imprint: New Harbinger Publications Language: English
Author: Matthew McKay, PhD, Patrick Fanning, Carole Honeychurch, Catharine Sutker
ISBN: 9781608824281
Publisher: New Harbinger Publications
Publication: October 1, 2005
Imprint: New Harbinger Publications
Language: English

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

Break free from negative self-concepts and self-defeating behavior
Deal with mistakes, “shoulds,” and criticism
Gain self-acceptance and a sense of competence and belonging
Understand and overcome your limitations from the past
Feel more confident in personal and professional relationships

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

Break free from negative self-concepts and self-defeating behavior
Deal with mistakes, “shoulds,” and criticism
Gain self-acceptance and a sense of competence and belonging
Understand and overcome your limitations from the past
Feel more confident in personal and professional relationships

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