The Swift Diet

4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Abdominal, Nutrition & Diet, Weight Loss, Diets
Cover of the book The Swift Diet by Kathie Madonna Swift, Joseph Hooper, Penguin Publishing Group
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Author: Kathie Madonna Swift, Joseph Hooper ISBN: 9780698169999
Publisher: Penguin Publishing Group Publication: September 4, 2014
Imprint: Avery Language: English
Author: Kathie Madonna Swift, Joseph Hooper
ISBN: 9780698169999
Publisher: Penguin Publishing Group
Publication: September 4, 2014
Imprint: Avery
Language: English

“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan

The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“Kathie Swift [is] a leader in the functional nutrition and functional medicine revolution.” —Susan S. Blum, MD, MPH, author of The Immune System Recovery Plan

The latest research on the gut microbiome, the bacteria that lives in the gut, confirms what Kathie Madonna Swift has known for years: when we eat in a way that soothes our digestive problems, we address weight issues at the same time. A leading holistic dietitian/nutritionist, Swift noticed that women who want to lose weight generally suffer from a host of annoying digestive issues—and seemingly unrelated ailments such as joint pain and troublesome skin. Changing their gut bacteria by changing their diet, Swift has helped thousands of women lose weight without going hungry. In The Swift Diet, she shares the meal plans, recipes, and lifestyle changes that will help readers shed those stubborn pounds—and improve their overall health.

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