The Taming of the Chew

A Holistic Guide to Stopping Compulsive Eating

Nonfiction, Health & Well Being, Self Help, Mental Health, Eating Disorders, Health, Nutrition & Diet, Nutrition, Self Improvement, Self-Esteem
Cover of the book The Taming of the Chew by Denise Lamothe, Penguin Publishing Group
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Author: Denise Lamothe ISBN: 9781440651014
Publisher: Penguin Publishing Group Publication: August 27, 2002
Imprint: Penguin Books Language: English
Author: Denise Lamothe
ISBN: 9781440651014
Publisher: Penguin Publishing Group
Publication: August 27, 2002
Imprint: Penguin Books
Language: English

Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

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Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

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