The Traveler's Diet

Eating Right and Staying Fit on the Road

Nonfiction, Travel, Reference, Lodging & Restaurant Guides, Health & Well Being, Health, Nutrition & Diet, Nutrition
Cover of the book The Traveler's Diet by Peter Greenberg, Random House Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Peter Greenberg ISBN: 9781588365453
Publisher: Random House Publishing Group Publication: May 9, 2006
Imprint: Villard Language: English
Author: Peter Greenberg
ISBN: 9781588365453
Publisher: Random House Publishing Group
Publication: May 9, 2006
Imprint: Villard
Language: English

Expand your travel horizons without expanding your waistline

No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn:

• What new time zones do–and don’t do–to your metabolism
• Which airports have the best/worst food.
• What to eat before flying
• The real truth about how much water to drink–and what kind
• How to work out in flight, without turbulence
• The “healthy choice” hotel menus that lie
• When to sleep and when to stay awake–some real surprises.
• How to turn your hotel room into an instant gym
• How to stay in ship-shape while actually at sea.
• Eat well without overdoing it–even in France and Italy
• How to create healthy structure with an unstructured schedule

Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Expand your travel horizons without expanding your waistline

No matter how healthy or balanced your diet, the minute you start traveling, all bets are off. And Peter Greenberg should know. After two decades as a television correspondent (logging an average of 400,000 air miles a year), this frequent flier finally stepped on the scale and then vowed to lose seventy pounds. Now, after sharing insider secrets on hotels, airlines, and cruise ships, he tells you the secret of diet, exercise, sleep, and losing weight while on the road. Each component of the travel process is examined; the results will surprise you and help you to learn:

• What new time zones do–and don’t do–to your metabolism
• Which airports have the best/worst food.
• What to eat before flying
• The real truth about how much water to drink–and what kind
• How to work out in flight, without turbulence
• The “healthy choice” hotel menus that lie
• When to sleep and when to stay awake–some real surprises.
• How to turn your hotel room into an instant gym
• How to stay in ship-shape while actually at sea.
• Eat well without overdoing it–even in France and Italy
• How to create healthy structure with an unstructured schedule

Together with medical, fitness, nutrition experts, and aeromedicine and exercise physiology consultants, Peter Greenberg provides a practical plan that works for road warriors and leisure travelers alike. Whether you’re jetting off to Mumbai or Memphis, this entertaining guide ensures that you arrive at your destination in style and in shape.

More books from Random House Publishing Group

Cover of the book Merciless by Peter Greenberg
Cover of the book Jeff Foxworthy's Redneck Dictionary II by Peter Greenberg
Cover of the book The Crowd Goes Wild by Peter Greenberg
Cover of the book She, Myself & I by Peter Greenberg
Cover of the book Mrs. Pollifax and the Hong Kong Buddha by Peter Greenberg
Cover of the book Under the Gypsy Moon by Peter Greenberg
Cover of the book On Turning Sixty-Five by Peter Greenberg
Cover of the book Basic Writings of Nietzsche by Peter Greenberg
Cover of the book Love Is Murder: A Novella of Suspense by Peter Greenberg
Cover of the book Twenty Thousand Roads by Peter Greenberg
Cover of the book Through the Glass Wall by Peter Greenberg
Cover of the book The Day of Small Things by Peter Greenberg
Cover of the book Tracing the Shadow by Peter Greenberg
Cover of the book The Charlemagne Pursuit by Peter Greenberg
Cover of the book Slow River by Peter Greenberg
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy