The Ugly Truth About Lowering Cholesterol

There are, in fact, many ways of lowering cholesterol which can also lower the risks of stroke and heart attacks. The most effective and proven way is by maintaining a healthy diet. This has been done by most people who have experienced cholesterol level problems. Following a healthy diet is very effective in lowering cholesterol if you learn the appropriate dietary fat recommended. This starts by reducing the intake of cholesterol-rich foods. If you are on a diet, you need to include fresh fruits, dietary fiber, and vegetables; especially the soluble fiber which plays a big role in reducing cholesterol in your body.