The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

Nonfiction, Health & Well Being, Health, Men&, Fitness, Exercise
Cover of the book The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight by The Blokehead, Yap Kee Chong
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Author: The Blokehead ISBN: 1230000283343
Publisher: Yap Kee Chong Publication: December 1, 2014
Imprint: Language: English
Author: The Blokehead
ISBN: 1230000283343
Publisher: Yap Kee Chong
Publication: December 1, 2014
Imprint:
Language: English

The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

 

Grab the book to know more..

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

 

Grab the book to know more..

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