The Ultimate Treadmill Workout

Run Right, Hurt Less, and Burn More with Treadmill Interval Training

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Ultimate Treadmill Workout by David Siik, Adams Media
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Siik ISBN: 9781440589300
Publisher: Adams Media Publication: November 6, 2015
Imprint: Adams Media Language: English
Author: David Siik
ISBN: 9781440589300
Publisher: Adams Media
Publication: November 6, 2015
Imprint: Adams Media
Language: English

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running

Maximize the burn and eliminate the pain with the BITE method!

Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.

With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.

No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running

Maximize the burn and eliminate the pain with the BITE method!

Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training.

With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles.

No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

More books from Adams Media

Cover of the book States of Confusion by David Siik
Cover of the book Self-Care for Life by David Siik
Cover of the book The Everything Guide to Adrenal Fatigue by David Siik
Cover of the book Dude, You're Gonna Be a Dad! by David Siik
Cover of the book The 250 Job Interview Questions by David Siik
Cover of the book Agreement to Kill by David Siik
Cover of the book A Literary Paris by David Siik
Cover of the book Pay Dirt by David Siik
Cover of the book Sell Now! by David Siik
Cover of the book The Everything Essential Music Theory Book by David Siik
Cover of the book Vergil in Averno by David Siik
Cover of the book The Everything Learning French by David Siik
Cover of the book College Stress Solutions by David Siik
Cover of the book History by David Siik
Cover of the book Everyday Grain-Free Baking by David Siik
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy