The Weight Escape

How to Stop Dieting and Start Living

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Diets, Self Help, Self Improvement, Motivational
Cover of the book The Weight Escape by Ann Bailey, Joseph Ciarrochi, Russ Harris, Shambhala
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Ann Bailey, Joseph Ciarrochi, Russ Harris ISBN: 9780834800014
Publisher: Shambhala Publication: December 16, 2014
Imprint: Shambhala Language: English
Author: Ann Bailey, Joseph Ciarrochi, Russ Harris
ISBN: 9780834800014
Publisher: Shambhala
Publication: December 16, 2014
Imprint: Shambhala
Language: English

Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.

Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to:

   • Set goals and give direction to your life
   • Overcome destructive habits and exercise self-control
   • Deal with cravings and stressful situations
   • Develop self-acceptance

This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.

Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss—one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to:

   • Set goals and give direction to your life
   • Overcome destructive habits and exercise self-control
   • Deal with cravings and stressful situations
   • Develop self-acceptance

This book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight—and a healthy sense of well-being—for the rest of your life.

More books from Shambhala

Cover of the book Integral Ecology by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book The Bodhisattva Guide by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book The Five Houses of Zen by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book Knowing Woman by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book The Places That Scare You by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book Adorning Maitreya's Intent by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book Rebel Buddha by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book The Artful Parent by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book The Nature of Mind by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book Can Humanity Change? by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book The Complete Book of Five Rings by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book Radical Compassion by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book Don't-Know Mind by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book No Boundary by Ann Bailey, Joseph Ciarrochi, Russ Harris
Cover of the book The Poetry of Enlightenment by Ann Bailey, Joseph Ciarrochi, Russ Harris
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy