The Well-Rested Woman

60 Soothing Suggestions for Getting a Good Nights Sleep

Nonfiction, Health & Well Being, Health, Alternative & Holistic Health, Alternative Therapies
Cover of the book The Well-Rested Woman by Kinosian, Janet, Red Wheel Weiser
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Author: Kinosian, Janet ISBN: 9781609251840
Publisher: Red Wheel Weiser Publication: October 1, 2002
Imprint: Conari Press Language: English
Author: Kinosian, Janet
ISBN: 9781609251840
Publisher: Red Wheel Weiser
Publication: October 1, 2002
Imprint: Conari Press
Language: English

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

  • Attune your circadian rhythms
  • Uncover your chronic sleep positions
  • Write a sleep biography
  • Cry at night if you want to
  • Make friends with your nightmares
  • Feng Shui yourself to sleep

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life!

Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

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