The Woman's Comfort Book

A Self-Nurturing Guide for Restoring Balance in Your Life

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Social & Cultural Studies, Social Science, Gender Studies, Women&, Mental Health, Happiness
Cover of the book The Woman's Comfort Book by Jennifer Louden, HarperOne
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Author: Jennifer Louden ISBN: 9780062210135
Publisher: HarperOne Publication: April 24, 2012
Imprint: HarperOne Language: English
Author: Jennifer Louden
ISBN: 9780062210135
Publisher: HarperOne
Publication: April 24, 2012
Imprint: HarperOne
Language: English

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.

In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.

In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.

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