The Women's Guide to Stress Relief in 7 Easy Steps

Learn How to Live a Calmer, Happier, and Healthier Life

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Health, Women&
Cover of the book The Women's Guide to Stress Relief in 7 Easy Steps by Deborah Mitchell, St. Martin's Publishing Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Deborah Mitchell ISBN: 9781466848436
Publisher: St. Martin's Publishing Group Publication: October 29, 2013
Imprint: St. Martin's Paperbacks Language: English
Author: Deborah Mitchell
ISBN: 9781466848436
Publisher: St. Martin's Publishing Group
Publication: October 29, 2013
Imprint: St. Martin's Paperbacks
Language: English

What is stress—and how do I manage it?

Why is stress different for women than it is for men?

How does stress impact my body, mind, and spirit?

Am I at risk for stress-related health problems?

What are my treatment options?

How can I reduce stress—naturally?

THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS

includes:

A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.

THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay.

STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas.

PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What is stress—and how do I manage it?

Why is stress different for women than it is for men?

How does stress impact my body, mind, and spirit?

Am I at risk for stress-related health problems?

What are my treatment options?

How can I reduce stress—naturally?

THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS

includes:

A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducing techniques that can help you reduce, manage, and even eliminate stress in your life—and put you on the path toward peace and calm. Includes checklists for self-examination and tips for avoiding triggers.

THE MOST UP-TO-DATE RESEARCH—what medical professionals have learned about stress: the anatomy and natural process of stress; how it affects you and your health; and why you should find new ways to keep it at bay.

STRESS-RELATED HEALTH CARE—how to lower risks to your heart and cardiovascular system, hormones, stomach and digestion, and immune system.

DAY-TO-DAY STRESS-BUSTER TIPS for reducing stress levels at home and at work—from communing with nature, social event-planning, and creative self-expression to breathing therapy, guided imagery, and the most important practice of all: sleep. Dozens of women share their ideas.

PROFESSIONAL TREATMENT OPTIONS—when and where to seek professional assistance, therapy, or medication.

More books from St. Martin's Publishing Group

Cover of the book He Said/She Said First 10 Chapters Sample by Deborah Mitchell
Cover of the book The King James Conspiracy by Deborah Mitchell
Cover of the book The Last True Vampire by Deborah Mitchell
Cover of the book Dachshund Through the Snow by Deborah Mitchell
Cover of the book Killing for You by Deborah Mitchell
Cover of the book Blind Search by Deborah Mitchell
Cover of the book Temptation in Shadows by Deborah Mitchell
Cover of the book Once Upon a Cowboy Christmas by Deborah Mitchell
Cover of the book The Roadmap to 100 by Deborah Mitchell
Cover of the book The Amory Ames Mysteries, Books 1-3 by Deborah Mitchell
Cover of the book Tom Clancy's Op-Center: Dark Zone by Deborah Mitchell
Cover of the book Into the Fire by Deborah Mitchell
Cover of the book Till Death Do Us Tart by Deborah Mitchell
Cover of the book Egg Drop Dead by Deborah Mitchell
Cover of the book Enduring Vietnam by Deborah Mitchell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy