The Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression

Kids, My Family, My Feelings, My Friends
Cover of the book The Young Adult's Guide to Meditation Easy Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression by Atlantic Publishing Group Inc, Atlantic Publishing Group
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Author: Atlantic Publishing Group Inc ISBN: 9781601389985
Publisher: Atlantic Publishing Group Publication: August 9, 2016
Imprint: Atlantic Publishing Group, Inc. Language: English
Author: Atlantic Publishing Group Inc
ISBN: 9781601389985
Publisher: Atlantic Publishing Group
Publication: August 9, 2016
Imprint: Atlantic Publishing Group, Inc.
Language: English

According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.

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According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.

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