The Zen Path Through Depression

Nonfiction, Religion & Spirituality, Eastern Religions, Zen Buddhism, New Age, Meditation, Health & Well Being, Psychology
Cover of the book The Zen Path Through Depression by Philip Martin, HarperOne
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Author: Philip Martin ISBN: 9780061985683
Publisher: HarperOne Publication: December 8, 2009
Imprint: HarperOne Language: English
Author: Philip Martin
ISBN: 9780061985683
Publisher: HarperOne
Publication: December 8, 2009
Imprint: HarperOne
Language: English

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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