Think Confident, Be Confident

A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem

Nonfiction, Health & Well Being, Psychology, Interpersonal Relations, Self Help, Self Improvement, Self-Esteem, Success
Cover of the book Think Confident, Be Confident by Leslie Sokol, Marci Fox, Penguin Publishing Group
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Author: Leslie Sokol, Marci Fox ISBN: 9781101140673
Publisher: Penguin Publishing Group Publication: October 6, 2009
Imprint: TarcherPerigee Language: English
Author: Leslie Sokol, Marci Fox
ISBN: 9781101140673
Publisher: Penguin Publishing Group
Publication: October 6, 2009
Imprint: TarcherPerigee
Language: English

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field.

Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

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