This Book Will Make You Feel Beautiful

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Mental Health, Happiness, Motivational
Cover of the book This Book Will Make You Feel Beautiful by Jessamy Hibberd, Jo Usmar, Quercus Publishing
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Author: Jessamy Hibberd, Jo Usmar ISBN: 9781848668065
Publisher: Quercus Publishing Publication: January 15, 2015
Imprint: Quercus Publishing Language: English
Author: Jessamy Hibberd, Jo Usmar
ISBN: 9781848668065
Publisher: Quercus Publishing
Publication: January 15, 2015
Imprint: Quercus Publishing
Language: English

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.

This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful.

Chapters include:
Why Do We Hate the Way We Look?
Cognitive Behavioural Therapy
Stopping Bad Body Image Behaviour
Food for Thought
Judgement Day
Facing Your Fears

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action.

This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful.

Chapters include:
Why Do We Hate the Way We Look?
Cognitive Behavioural Therapy
Stopping Bad Body Image Behaviour
Food for Thought
Judgement Day
Facing Your Fears

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