This Book Will Make You Happy

Nonfiction, Health & Well Being, Self Help, Self Improvement, Self-Esteem, Mental Health, Happiness, Motivational
Cover of the book This Book Will Make You Happy by Jessamy Hibberd, Jo Usmar, Quercus Publishing
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Author: Jessamy Hibberd, Jo Usmar ISBN: 9781848662827
Publisher: Quercus Publishing Publication: January 2, 2014
Imprint: Quercus Publishing Language: English
Author: Jessamy Hibberd, Jo Usmar
ISBN: 9781848662827
Publisher: Quercus Publishing
Publication: January 2, 2014
Imprint: Quercus Publishing
Language: English

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled.

Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We all experience periods of feeling low, frustrated and lacking in energy - but ignoring the problem and struggling on can start to affect all areas of your life. Help is at hand: this concise little book shows you how you can reverse negative thoughts and emotions and make yourself happier and more confident.

Dr Jessamy Hibberd and Jo Usmar draw on the very latest research in cognitive behavioural therapy (CBT) and modern psychology to give you practical, proven techniques and exercises to combat low mood and, more importantly, increase your happiness, making you healthier and more fulfilled.

Chapters include: Positive strategies, Controlling emotions, Rewarding yourself, Combating guilt, Better rest and sleep, Mental exercises, Breaking negative thought patterns, Relaxation techniques.

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