Thoughts and Feelings

Taking Control of Your Moods and Your Life

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book Thoughts and Feelings by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning, New Harbinger Publications
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Author: Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ISBN: 9781608822102
Publisher: New Harbinger Publications Publication: December 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning
ISBN: 9781608822102
Publisher: New Harbinger Publications
Publication: December 1, 2011
Imprint: New Harbinger Publications
Language: English

You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen.

Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers:

  • Challenge self-sabotaging patterns of thinking
  • Practice relaxation techniques to maintain self-control in stressful situations
  • Change the core beliefs that drive painful emotions
  • Identify and prioritize their values for a more focused, fulfilling life
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen.

Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers:

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