Tibetan Yogas of Body, Speech, and Mind

Nonfiction, Religion & Spirituality, Inspiration & Meditation, Meditations, Eastern Religions, Buddhism
Cover of the book Tibetan Yogas of Body, Speech, and Mind by Tenzin Wangyal, Shambhala
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Author: Tenzin Wangyal ISBN: 9781559397216
Publisher: Shambhala Publication: November 16, 2011
Imprint: Snow Lion Language: English
Author: Tenzin Wangyal
ISBN: 9781559397216
Publisher: Shambhala
Publication: November 16, 2011
Imprint: Snow Lion
Language: English

Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm, informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students, placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives, he offers practices that work with the body, speech, or the mind—a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together, he says, knowledge and regular meditation practice can alter our self-image and lead to a lighter, more joyful sense of being. The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment.

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Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm, informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students, placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives, he offers practices that work with the body, speech, or the mind—a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together, he says, knowledge and regular meditation practice can alter our self-image and lead to a lighter, more joyful sense of being. The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment.

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