TIME The Science of Exercise

Younger. Smarter. Stronger

Nonfiction, Health & Well Being, Fitness, Exercise, Science & Nature, Science, Biological Sciences, Health
Cover of the book TIME The Science of Exercise by The Editors of TIME, Liberty Street
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: The Editors of TIME ISBN: 9781683309840
Publisher: Liberty Street Publication: April 28, 2017
Imprint: Time Language: English
Author: The Editors of TIME
ISBN: 9781683309840
Publisher: Liberty Street
Publication: April 28, 2017
Imprint: Time
Language: English

Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:

  • exactly why exercise is the best anti-ager-and how it changes nearly every part of the body
  • effective ways to squeeze tiny amounts of exercise into your day
  • strategies for lasting weight loss through exercise in conjunction with the right diet
  • the best exercises for every goal, whether it's stress reduction, better skin, a stronger stomach or a healthier heart
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:

More books from Liberty Street

Cover of the book SOUTHERN LIVING One Dish Meals by The Editors of TIME
Cover of the book LIFE First Ladies by The Editors of TIME
Cover of the book TIME Our National Parks at 100 by The Editors of TIME
Cover of the book LIFE Queen by The Editors of TIME
Cover of the book Pete Rose by The Editors of TIME
Cover of the book Amazing Recipe Makeovers by The Editors of TIME
Cover of the book LIFE John F. Kennedy by The Editors of TIME
Cover of the book TIME Prince, An Artist's Life 1958-2016 by The Editors of TIME
Cover of the book LIFE Queen Elizabeth by The Editors of TIME
Cover of the book Entertainment Weekly The Ultimate Guide to X-Men by The Editors of TIME
Cover of the book TIME 100 New Health Discoveries by The Editors of TIME
Cover of the book SOUTHERN LIVING Christmas at Home by The Editors of TIME
Cover of the book LIFE Pearl Harbor by The Editors of TIME
Cover of the book LIFE World War I by The Editors of TIME
Cover of the book TIME What is Occupy? by The Editors of TIME
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy