Tiny Healer: Mindfulness

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Tiny Healer: Mindfulness by Pyramid, Octopus Books
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Author: Pyramid ISBN: 9780753733585
Publisher: Octopus Books Publication: January 3, 2019
Imprint: Pyramid Language: English
Author: Pyramid
ISBN: 9780753733585
Publisher: Octopus Books
Publication: January 3, 2019
Imprint: Pyramid
Language: English

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING

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