Tiny Healer: Mindfulness

Nonfiction, Religion & Spirituality, New Age, Meditation
Cover of the book Tiny Healer: Mindfulness by Pyramid, Octopus Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Pyramid ISBN: 9780753733585
Publisher: Octopus Books Publication: January 3, 2019
Imprint: Pyramid Language: English
Author: Pyramid
ISBN: 9780753733585
Publisher: Octopus Books
Publication: January 3, 2019
Imprint: Pyramid
Language: English

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander.

This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.

Chapters:
INTRODUCTION
BREATH & MOVEMENT
CALM & PEACE
HARMONISING MIND & BODY
GRATITUDE & COMPASSION
PROBLEM SOLVING

More books from Octopus Books

Cover of the book Ginger Pig Farmhouse Cook Book by Pyramid
Cover of the book Ella's Kitchen: The Big Baking Book by Pyramid
Cover of the book Hog by Pyramid
Cover of the book Hamlyn All Colour Cookery: 200 Veggie Feasts by Pyramid
Cover of the book Barbecues by Pyramid
Cover of the book Hamlyn QuickCook: Low Fat by Pyramid
Cover of the book RHS Small Garden Handbook by Pyramid
Cover of the book Hamlyn All Colour Cookery: 200 Pies & Tarts by Pyramid
Cover of the book Take One Veg by Pyramid
Cover of the book Blogging for Photographers by Pyramid
Cover of the book Rurbanite Handbook by Pyramid
Cover of the book The Sex Diaries by Pyramid
Cover of the book Mildreds: The Vegetarian Cookbook by Pyramid
Cover of the book 64 Geeks by Pyramid
Cover of the book 101 Brilliant Things For Kids to do With Science by Pyramid
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy