To be or not To be with Sophrology

Nonfiction, Health & Well Being, Health
Cover of the book To be or not To be with Sophrology by TRÂN-dinh-HOÈ, Bookelis
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Author: TRÂN-dinh-HOÈ ISBN: 9791022710749
Publisher: Bookelis Publication: December 7, 2015
Imprint: TRÂN-dinh-HOÈ Language: English
Author: TRÂN-dinh-HOÈ
ISBN: 9791022710749
Publisher: Bookelis
Publication: December 7, 2015
Imprint: TRÂN-dinh-HOÈ
Language: English

Why did I choose to call this ebook 'To be or not To be with Sophrology'? The only reason is that each one of us is free and unique. Unique on the earth as a human being and free to improve and take care of oneself. Sophrology is based on techniques such as concentration, deep breathing, visualisation, and simple movements. These techniques are used simply and easily in an everyday life environment. Anyone is able to practice them from children to adults and the elderly.

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Why did I choose to call this ebook 'To be or not To be with Sophrology'? The only reason is that each one of us is free and unique. Unique on the earth as a human being and free to improve and take care of oneself. Sophrology is based on techniques such as concentration, deep breathing, visualisation, and simple movements. These techniques are used simply and easily in an everyday life environment. Anyone is able to practice them from children to adults and the elderly.

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