Today, Just Like Yesterday

Defying Dysthymia One Challenge at a Time

Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational, Health, Biography & Memoir
Cover of the book Today, Just Like Yesterday by Richard Kirby, Trigger Press
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Richard Kirby ISBN: 9781911246640
Publisher: Trigger Press Publication: April 12, 2018
Imprint: Trigger Press Language: English
Author: Richard Kirby
ISBN: 9781911246640
Publisher: Trigger Press
Publication: April 12, 2018
Imprint: Trigger Press
Language: English

In 2004 Richard Kirby was diagnosed with depression. It was a label he hated.

A decade later, however, he found out that his underlying problem was actually dysthymia, a chronic but mild form of depression from which he had almost certainly – and unknowingly – suffered since junior school.

As his 50th birthday loomed ever closer, Richard decided he wanted to do something meaningful with his experiences of depression and dysthymia. With this in mind, he set out over the next few years to undertake 100 mental, physical and emotional challenges designed to raise awareness of the condition. Each challenge would require him to ask another person to help him – a reflection of the brave decision he made, at his lowest ebb, to seek help from a doctor.

Today, Just Like Yesterday tells the breathtaking story of one man’s efforts to tackle stigma around mental illness – in the most challenging way possible.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In 2004 Richard Kirby was diagnosed with depression. It was a label he hated.

A decade later, however, he found out that his underlying problem was actually dysthymia, a chronic but mild form of depression from which he had almost certainly – and unknowingly – suffered since junior school.

As his 50th birthday loomed ever closer, Richard decided he wanted to do something meaningful with his experiences of depression and dysthymia. With this in mind, he set out over the next few years to undertake 100 mental, physical and emotional challenges designed to raise awareness of the condition. Each challenge would require him to ask another person to help him – a reflection of the brave decision he made, at his lowest ebb, to seek help from a doctor.

Today, Just Like Yesterday tells the breathtaking story of one man’s efforts to tackle stigma around mental illness – in the most challenging way possible.

More books from Biography & Memoir

Cover of the book Francis X. Bushman 96 Success Facts - Everything you need to know about Francis X. Bushman by Richard Kirby
Cover of the book Oliver P. Morton and the Politics of the Civil War and Reconstruction by Richard Kirby
Cover of the book Can You Believe It? by Richard Kirby
Cover of the book The Wilkomirski Affair by Richard Kirby
Cover of the book Histoire du Consulat et de L'Empire, Tome Deuxieme (in the original French) by Richard Kirby
Cover of the book Marcus Aurelius 46 Success Facts - Everything you need to know about Marcus Aurelius by Richard Kirby
Cover of the book Samurai among Panthers by Richard Kirby
Cover of the book If I'm Not Back By Wednesday by Richard Kirby
Cover of the book Getting Away With Murder: A True Story by Richard Kirby
Cover of the book Blue Above the Chimneys by Richard Kirby
Cover of the book Running: A Love Story by Richard Kirby
Cover of the book Mikhail Vrubel by Richard Kirby
Cover of the book Running the Books by Richard Kirby
Cover of the book The Lords of War by Richard Kirby
Cover of the book The Duck Dynasty Ladies by Richard Kirby
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy